Relaxation Classes
Tuesdays 5.30 - 6.30pm
Relaxation & Mindfulness Meditation
Booking essential
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£10.00 per session
To book, please telephone 01200-538411
About the classes
Each weekly session begins with a calming Progressive Relaxation exercise, followed by a guided meditation including Colour Meditation and "5 Steps to Mindfulness Meditation" (over 5 consecutive weeks)
