"Relaxation & Meditation for Beginners & Beyond"
This 6 week course is a balance of theory and practice. It begins with understanding what “stress” is: how it affects our bodies and our minds. It is an opportunity to learn some basic brain physiology, understand more about the autonomic nervous system (ANS), the effect of our thoughts on the ANS, and how to use a variety of techniques that, practiced on a regular basis, bring about change to enable us to live a more balanced and healthy life. Download your own copy of "Relaxation & Meditation for Beginners & Beyond".......
There is a MAXIMUM of TEN places only on this course
Please call in or contact Clitheroe Therapies for future course dates in 2011
Course fee: £25 per session or
Full course fee payable upon registration £127.50 (saves 15%)
Week 1
Theory: The Human Function Curve
Practice: Breathwork
Week 2
Theory: Basic brain physiology relating to “stress” and the CNS
Practice: Physiological relaxation
Week 3
Theory: Left versus right brain; visualisation and types of images
Practice: Full body relaxation & visualisation
Week 4
An Introduction to Autogenic relaxation
Week 5
An Introduction to Power Animal Meditation
Week 6
An Introduction to Mindfulness & Acceptance Meditation
To book your place on “Relaxation for Beginners and Beyond”, please contact:
Debbie Featherstone
Clitheroe Therapies
3 Castlegate, Clitheroe BB7 1AZ
Telephone: 01200 – 538411
Email: info@clitheroetherapies.co.uk
